“The one who constantly goes and never stops, yes I am talking to you. To the person that seems to never get a break, that’s right I am whispering in your ear. A healthy balance is required.
Not always will there be a constant flow of energy able to overcome all things at once. Henry had always been able to create something and then burned himself right into the ground. If he was eating well, he could not work well. Let’s just say that he had his work life set up just perfectly, he had never been home.
Henry was the type of guy that would be walking down the street and if a call had come from work he would turn around and go right back. He didn’t know how to say no. Let alone he had no idea what a healthy balance really meant. He struggled through life to create harmony in things.
If his boss was happy it seemed as if his wife had been mad. If his work was all done then his children would be asking him for more time. There seemed to be no structure set in place to navigate his life. Hear me out, he just want’s to be successful.
Finally one day he had looked in the mirror. “Henry get a grip man. Make the right choices that are for the good not only for you but the family.”
He was finally starting to get that his mental health had to be kept in check or else he was going to lose it. That is the day he realized that it was most necessary to tend to himself before others. It was starting to make sense, if he couldn’t be there for himself how could he help the world?’
A Healthy Balance
Life requires a natural attendance on a daily basis. There is always somewhat of a requirement to take on for yourself. Keep yourself in check so that you can see through to the end. Becoming overwhelmed by the responsibilities of life can throw your entire being off. Take a moment to yourself each and everyday. Remember that with each yes there must be a no at a later time. Never allow the balance of harmony to become unsettled.
Be concerned with the instances in which you follow yourself. Stay in tune with the health of your mind and body. Water the spiritual foundation of your being on a daily basis. Create a sense of contentment so that you can approach the world with a fresh mind.
Question For The Day
What can you do today to create a healthy balance within your life? How can you structure your day so that you get what you need but can also give the world what it needs as well?
Try to understand that you can not be the savior of the world itself. Only one man can make a difference to the extent in which he will allow himself to. My grandmother had always told me, “Will, your health is your wealth and without it you wouldn’t be here.”
Consider this piece of advice while answering today’s question. Are you in good hands when it comes to creating a healthy balance in your own life?